The Power of Meditation

Many of us have learned to meditate, but have you realized the power of daily meditation practice? Meditation can be an effective experience to uncover your inner wisdom and gain more emotional control of everyday life and its challenges. Each week we will experience meditation together with time to share with other spiritual seekers.  This class provides a safe refuge for self-care in this busy world.

Textbook: The Power of Meditation by Edward Viljoen