Join Michelle Burke and Lilamani de Silva in this free workshop and discover how to cultivate and spread joy during challenging times. Learn the difference between happiness and joy, find out what joy gems are and how to recognize them in your life, and learn how to create a Joy Toolkit for self-care.

Michelle and Lilamani are on a mission to make a positive difference in the world. They are spreading joy and helping others become joy spreaders—especially during challenging and stressful times. They are the creators of JOY Cards, a set of 48 activities highlighting life’s simple pleasures and ways to enjoy them.

Date: Sunday, May 7
Time: from 1 to 2:30 pm
Location: Center for Spiritual Living, Santa Rosa