This one-time class is by donation and 100% of the proceeds will benefit the Days for Girls Team at the Center to help buy supplies for making menstrual kits for girls in developing countries. Adaptive Yoga is designed for those with balance and mobility challenges. We use chairs, walls, and props to help and adapt poses for each individual’s ability. If you’ve been thinking of trying Adaptive Yoga, this is a perfect opportunity to check it out.
We regularly meet in a series of six classes on Tuesdays from 10:15 to 11:30 am in Grinton Chapel. Call Brenda Kobrin at (707) 280-9680 to learn more about Adaptive Yoga and when the next six-week series begins. If space is available, you can drop in for $15 per session.